“Hunger will not betray you like eating will”
“Hunger hurts, but starving works”
“Hungry to bed, hungry to rise, makes a girl a smaller size”
“Calories won’t make you happy”
“Starving is willpower”
“Pleasure to the lips adds pounds to the hip”
“Do not reward yourself with food, you are not a dog”
“If it was easy, everyone would be thin”
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”
“Eat to live, but don’t live to eat”
“Hunger is your friend and it won’t betray you like eating will”
“Your stomach growling is the sound of your fat screaming”
“Everything looks good on skinny”
“Know that the pain will pass. When it passes you will be stronger, happier, and more aware“
“The greasy fry it cannot lie. Its truth is written on your thigh”
“Giving into food shows weakness, be strong and you will be better than everyone else”
“I made myself fat, I can make myself thin”
“If I eat anything, I’ll eat everything, so I eat nothing”
“Waking up thinner is worth going to bed hungry”
“Nothing tastes as good as skinny feels”
“Every calorie you eat equals another step towards destruction“
“Eating will not solve anything”
“Ballerina or beanbag?”
“No one ever got skinny sitting on their behind”
“You could die at any time and once you are dead, you will be that weight FOREVER, do you want to look fat when everyone comes by to see you in the coffin?”
“Eat less, weigh less”
“Starve my pain away, make me beautiful, make everything okay, turn my problems into bones, crush them up, gather the remains, blow away the dust“
“Junk food is cheap but thin is priceless“
“Never trade what you want most for what you want at the moment, it only leads to failure”
“For every day that you binge, it pushes back the day of your ultimate goal weight by a week”
“You only fail if you stop trying“
“You are not hungry, you are bored, learn the difference”
“ You will not regret getting skinny, but you will regret overeating”
“Do it so that people ask, “has she been eating?”“
“I am not there yet, but I am closer than I was yesterday”
“Need motivation to lose weight? Just sit in front of the mirror naked”
“If you are not hungry enough to eat an apple, you are not hungry”
“Dear stomach, you are not bored, you are hungry, so shut up”
“Stop eating, you must be beautiful”
“So you can show everyone who doubted you, you can do it”
“Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”
“Stay strong, and starve on”
“Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”
“Keep calm and hunger will pass”
“The fact that you are not where you want to be should be enough motivation”
“You’ll never get skinny if you keep on eating”
“An imperfect body reflects an imperfect person“
“The thinner is the winner“
“You cannot taste perfection, you can feel it“
“If you aren’t thin, you aren’t attractive“
More you might like
50 Skinny Quotes
Skip dinner, wake up thinner ✨
“What you eat in private you wear in public”
“Food through the lips equals fat on the hips”
“Look at your thighs, put down the food”
“The sweat is just your fat crying”
“For every one reason you give for being fat I can give you a million to be skinny”
“Every binge sets you back a week”
“Slow weight loss is better than no weight loss”
“In 20 seconds the taste will be gone and so will the “good” feeling that come with it. So answer me this, is it really worth it?“
“You have come to far to take orders from a cookie”
“Don’t say that you want food but can’t have it. Say that you can have food but don’t want too”
“Don’t ever call a girl fat because you have no idea what she will do to prove you wrong”
“The skinnier I become the happier I feel”
“Starving makes you gain and laxatives don’t work. Oh yeah? Watch me prove you wrong.”
“I’m too fat to have an eating disorder”
~quotes in italics are mine~
everybody’s body is a beautiful bangin’ masterpiece
just not mine, obviously, bc i mean let’s keep it real ,,
but u ? ur good !! me tho ? bridge troll body
🍓Things I wish someone had told me after a binge 🍓
🍓You didn’t actually gain much weight. You may have gained 5 pounds overnight, but unless you actually ate 17,500 calories, most of it will flush out over the next 2 days with water.
🍓You just restored all of your glycogen stores in the body, meaning you’ll have more energy and fuel to get you through next week’s restriction.
🍓WALK AROUND! If you binged after heavy restricting, your digestive system might be a little frazzled by the sudden food intake. Take a nice long walk and drink plenty of water to help your body digest it.
🍓YOUR BODY IS NOT STUPID. I repeat: your body is not stupid. Wondering why you often binge while breaking a fast? Your bod is sick of your shit and will super-produce ghrelin, the hormone that triggers hunger. Reduce bingeing in the future with controlled re-feeds in moderation, because yeah. Your body is built to survive- and our eating habits are effectively breaking it down.
-🍓DO NOT FAST THE DAY AFTER A BINGE. We tried fasting yesterday and it ended in hundreds of calories of carbs fat and sugar, remember? Eat small meals today, but pack them with green veggies, fruits, and lean proteins. This will help stabilize your blood sugar/insulin back to normal post-binge.
Example meal:
Breakfast scramble with 4 egg whites, ½ cup spinach, some low fat cheese sprinkled on top and ½ cup of blueberries on the side.
(142 cals total with 1 tbsp. shredded cheese)
🍓It already happened. Don’t spend today moping because if you hadn’t binged you’d have hit your goal, had a flat stomach, been one step closer or whatever else your internal voices tell you. This is a setback, a very minor one, and these things happen in life. You can likely fix this with just a few days back on track and upping your daily steps to 10,000 no excuses this week.
🍓If you’re a female, other hormones/factors may have affected your binge. Is your period due next week? Are you on your period currently? We endure so much bloating/water retention/irritability/cravings already as it is during this time of the month. Due to estrogen hormone influxes alone, the average female body HEALTHILY fluctuates 7 POUNDS every month. Blame the hormone monsters.
🍓Your self worth isn’t measured by your binges or lack thereof. No one is perfect, and just because your favorite body-spo thinspo ED blog isn’t posting about their own fuck ups doesn’t mean it’s not happening. No one can restrict forever my dear, so please remember that this morning-after, and distract yourself with a project/house work/homework if you start to get too down on yourself. You’re human and you deserve to be self-forgiving, because the alternative gets absolutely nothing done.
I wish i actually wore the fashion taste i have
I wish I could afford the fashion taste I have
I wish I had the body for the fashion taste I have
all of the above
When I went from 70kg to 57kg (thinspo I guess)
- My friend noticed my visible collarbones even before I did
- My friend basically stated that I was the skinny friend
- My friends parents tell my friends to feed me because I am thin appareantly
- I stopped wearing bras and nobody cares
- My aunt, who always told me to lose weight said that she doesn’t think I should lose any more weight
- I am not as embarassed when my family notices I work out. I am still not 100% comfortable when they enter my room during a yoga session, but I don’t feel like crawling inside a hole when someone mentions it.
- Reduced chub rub. I may not have a thighgap (yet), but I can’t remember the last time I had a rash on the inside of my thighs or my pants ripped there, and it used to happen all the time.
- Less sweating. I am serious.
- I stopped snacking, which seemed impossible and was my stress reliever just 2 years ago.
- When my friend hugged me from behind she said I was bony.
- I can fit into my moms old clothes perfectly. And into my grandmas old clothes. If they don’t fit good, then they are too big. Which means free retro stuff that also holds some meaning to it. I love it.
- I now own a size L, M and S shirts from one store.
- I started wearing leggings as pants. And it is sooo comfy.
- I need to get like half my clothes to be smaller, because dresses hang on me and pants/skirts have trouble staying up. Even those I got fitted like 2/3 months ago.
- My friend used to always tell me to lose weight. Lately she said I shouldn’t lose anymore, and when I undressed (we are comfortable with each other) she said she needed to check out my ass after all that weightloss. And I actually felt somewhat comfortable with that.
- That girl I just met said I had a slim, but nice body (when I joked about having no boobs and ass) and then when I said I was bloated like hell (which I was) she was like “What are you talking about you have an awesome body”. She never saw me before. She didn’t just say I look better than I used to. She said I just look good.
- People that haven’t seen me in a while always say I changed a lot (which I did, in many aspects) and it makes me happy because I feel like I need to evolve and change all the time.
- This may sound weird, but bony feet and ankles!
- When I make myself a salad, my family jokes about that being the reason I am thin. No more “are you trying to lose weight?” because they think I am just maintaining now.
- My family got used to me being a little cautious about eating healthily. Yes, they laugh when I get that soy milk and avoid bread like a plague, but it is just a part of who I am now.
- I actually get smaller portions sometimes? Because my family thinks I can’t/won’t eat as much as them?
- My mom bought me two dresses online recently. They were supposed to be body con, and she got them in 34/36 which is size S (?) and also the smallest they carry. And! They! Are! Too! Big! I guess it is just this site, probably sizing up, but I really hope they shrink in the wash. The whole situation just seems a bit surreal.
- I used to like my calves, and hate the rest of my legs. Now I like my ankles, calves, kness and about 50% of my thighs (still waiting for that bitch thighgap). Progress much?
- I actually prefer healthy food to fast food now. Fake it til you make it really worked.
- Also, I am both more choosy and more laid back with my food. I am picky as far as what is good for me (healthy, worth eating) but when something is healthy, I can survive it tasting bland or whatever.
- I sometimes crave washing my teeth instead of craving food.
- My mum jokes that I am addicted to gum. She is kind of right, because gum is that safe thing I get at the store when everyone else gets unhealthy food.
- Unhealthy food is no longer a comfort. I do try to use it as such sometimes, but it just doesn’t work the way it used to, and actually makes me feel worse.
- When I hug someone I don’t feel like I am crashing them with my arms.
- Losing weight led me to discover yoga, and I did it in the PE class recently. My teacher said I had a gift for it, and it made my grade better. My classmates liked it as well as far as I know. I might do a class like that again this year a couple times.
Attention! I am not bragging. All this stuff? I worked hard for it. I counted the calories and worked out and sometimes I did unhealthy things I am not proud of. This place where I am now? It is still not perfect. I want to get down to 55kg by the end of August, and then I will either try to maintain for a bit or maybe get lower, somewhere between 50kg and 55kg. I am not perfect. My life is not perfect. I still feel fat, and ugly, and I still fuck up sometimes. And I tell myself I don’t care, and I am lazy just to start over the next day.
Life doesn’t get perfect when you lose weight. But some things do change for better. So, this is a post that is supposed to remind me how far I’ve come and maybe it will motivate someone.
Stay safe.
The best motivation I have ever seen
This is all I want♡
Why I Love Being Skinny
🍑 I want people to keep complimenting my tiny waist and constantly ask how I stay so thin
🍑 After hanging out with people for the first time, they have often said, “I always see you around campus but I thought you were really pretty and intimidating.” I want them to keep being intimidated. I like being unapproachable and noticed
🍑 I’m always the skinniest in pictures. People joke and move around so that they’re not next to me and won’t be compared to me in the photo
🍑 Drunk boys at parties have come up to me and said, “You’re that hot girl at the gym, I’ve been too shy to say anything to you,” and I love how embarrassed they get the next time I see them sober
🍑 My sorority always wants me at the front in group pics and recruitment videos and so many sisters have asked me to take them with me to the gym
🍑 I love coming up to a frat party and finding out that I’m already on the list
🍑 The girls who do my nails at the salon always say “so skinny~” and admire my hands
🍑 People are always asking me for fitness tips. I love it but it’s crazy how they think they can keep drinking bubble tea and eating burgers and then tell me that they try to jog a little to burn it all off
🍑 Getting “teach me to be you” in response from at least one girl every time I post a gym selfie on snap
🍑 Getting “You look like a model….” from family members who haven’t seen me in a while and them being shocked that I’m studying engineering
🍑 I have really graceful, passionate sex and can contort my body into any position you’ve seen in porn, even when I’m drunk off my ass. Most times, the boys say how unreal it was and they always want seconds. Too bad I just let them wait forever
🍑 I like being confident at parties. I can look at someone for just two seconds from across the room and they’ll walk right over
🍑 Halloween is always a huge ego-boost for me. People wanted to get with me even when I went out made up as a zombie with blood everywhere and half my face falling off
🍑 I am never invisible. People are more accommodating, nicer, and want me to come out with them all the time to make the group look better and to make sure that we get into bars because I never get turned away even if the bouncer suspects I’m underage
this is literally my favourite, i reblog it lots to keep it at the top of my blog
ana post (super long)
yeah idk what to say before this all starts so here we go…
WORKOUT TIPS AND HOW TO BURN MORE CALS
- workout 2 times the amount of calories you eat
- don’t stop moving, every cal counts
- don’t slouchy, sit straight. you but more cals this way.
- have a workout planned when you wake up and before you go to sleep
- eat standing up, move around while you eat
- stand when you can. try to be standing as much as possible. the same goes with moving.
- the best aerobic exercises are stair stepping, walking up hill, and biking. swimming is good too.
- do cardio for 30-60 minutes 6 days a week
- just say you are going to workout everyday so if you end up missing a day you can just count that as a rest day.
- choose cardio you love
- make sure the workouts you are doing are challenging for you
- change your workouts weekly to confuse your muscles
- get a workout buddy
- take cold showers because your body will burn more calories to heat you back up.
BOOSTING YOUR METABOLISM
- drink several green tea’s each day.
- if you sit a lot then every hour get up and go crazy. start dancing stupidly or do jumping jacks or anything like that. this will boost your metabolism for a little.
- eat seaweed or kelp pills
- spicy foods
- do 50 sit-ups every morning. it will raise your metabolism and make you more motivated to do things throughout the day.
- b6 and b12
- drink more cold water
- do high intensity workouts
- stand more
- oolong tea
- a good nights sleep
- replace cooking fats with coconut oil
- egg yolk
- nuts
- salmon
- apples
- yogurt
TIPS WHEN YOU WANT TO BINGE
- make a list of all the reasons you shouldn’t eat. (do it in your thinspiration journal) now read it over 20 times.
- count to 100 really slow and it should pass. or you’ll just get tired of counting so slow and end up just doing something else.
- talk on the phone with someone, they’ll keep you busy. catch up with some old friends or family.
- clean something gross like a litter box.
- go outside and do some yard work. rake up leafs, mow the lawn, etc. the whole process can take hours so it’s good for getting your mind off food. can also burn some calories too.
- pour something gross on the thing you want to eat. it could be something like dish soap or lots of salt. then you’ll be forced to throw it away.
- make a list of some of the triggers that cause you to binge and try to avoid these things by finding alternate things to do. for example, i always want to binge whenever i watch a show because i love just mindless eating while i’m watching. so now i will eat a piece of gum or paint or do something like that rather than eating. or i will schedule my eating times to when i am watching a show and i’ll only have a certain amount i can eat.
- go outside. do 20 pushups and then do as many jumping jacks as you can. after you won’t want to eat. better yet do this in front of a mirror in only your underwear.
- take a shot of apple cider vinegar
- sleep
- eat what you crave, but in moderation! only a few bites. or chew and spit.
- listen to podcasts or a book
- take a walk
- start scrapbooking or a diary
- make a food planner and plan what you’re going to eat the coming week
- do quizzes on buzzfeed
- look on clothing websites and look at all the clothes you’d wear when you get to your goal weight
- paint your nails
- dance
- watch a movie, have a movie marathon.
- take a shower or bath
- go for a run
- do a face mask
- chew on ice
- you should allow yourself to binge once a week or once every two weeks. this will cause you not to binge more because you’ll be able to look forward to that day.
- don’t have the all or nothing frame of mind. if you catch yourself binging, stop right now. if you keep eating you are just adding calories that could be avoided.
- take anti heartburn pills if you’re really hungry. they neutralize that acid that builds and makes you hungry.
- watch a gory horror movie
WHAT TO PUT IN YOUR THINSPO JOURNAL
- make a list on why you are doing this… why is being skinny so important to you?
- safe foods
- morning workout page
- evening workout page
- make a page for each part of the body. put all the exercise that are specific to each of the body parts/muscles.
- progress pictures of you
- ideas on things to do rather than binge
- make a realistic bucket list for things you want to do and do them rather than eat.
- the limit of calories you are going to do everyday (do this weekly)
- pictures of outfits you’ll wear when you get skinny
- make a drawing or collage that reminds you of your goals and keeps you motivated
- low cal recipes
- things you like about yourself
- things you don’t like about yourself
- your triggers
WHY TO BE SKINNY:
- you can wear baggy clothes and still look cute
- you can wear tight clothes and they look amazing on you
- you can walk confidently in to a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking “i hope they fit”
- you will be happier
- you will be confident
- you will look good in every picture
- when others complain about their weight you can sit back and relax
- To prove people wrong, to prove that you CAN lose the weight
- You’ll be the skinny friend
- People won’t call you chubby anymore
- You can wear anything
- You will feel in control
- You can be carried around without feeling heavy
- You wont be ashamed to eat
- You’ll look good in shorts and bikinis!
- Theres much more but there is a few
HOW TO EAT LESS AND SLOWER:
- take it slow. it takes 20 minutes for the stomach to realize it is full.
- pick one food for the day, like an apple. cut it into 4 quarters. eat one part for breakfast, one for lunch, one for dinner, and the last one for snack.
- if you live by yourself and are prone to binges, buy only the food you need for one day. that way if you eat it, there isn’t anymore. you could also just buy fruits and veggies for the week so at least if you binge it wont be on carbs or any other fatty food.
- eat with the opposite had you normally do. left handed people eat with their right hand, and vice versa.
- talk on the phone with someone while you are eating. you will have to speak so you will end up eating eating much slower and get fuller faster.
- freeze your foods! you can freeze yogurt or make i’ve cubes out of different drinks like crystal lite. it takes way longer to eat and will keep you occupied longer.
- when you go to a restaurant order something somewhat healthy. put half of it in a to go box and say you’ll eat it later. then “forget” to eat it later.
- try to plan when you are going to eat and what you’re going to eat. there’s a 30% more chance you wont over eat now.
- caffeine decreases appetite
- peppermint tea or mollies are a great appetite suppressant
- don’t swallow-chew and spit-make sure to brush your teeth right after.
- eat in front of a mirror. naked. you won’t want to eat much after that.
- don’t eat in front of the television. focus on your food and you’ll be more satisfied.
- drink lots of water! when your stomach is full of water there’s no room for food.
- become a vegetarian. it gives you an excuse to not eat certain foods and meat is high in fat anyways.
- drink a glass of water every hour. also when you are eating drink a cup of water before you eat and take a drink every time you take a bite. you will get fuller quicker. it will also take you longer to eat.
- eat 6 small meals a day spaced about 3 hours apart. have 50 calorie snacks six times a day and that is only 300 cals.
- cut your food into tiny pieces
- eat with chopsticks
- eat only half of the recommended serving, then go back for the rest later.
- put your fork/spoon down in between each bite.
- suck on hard candy
- peppersind decreases hunger
THINGS TO DO TO KEEP YOU MOTIVATED
- keep a thinspiration book. get any journal or notebook and print pictures of your favorite thinspo. you can also put tips in there, quotes, and workouts. i find this really helpful when you need some motivation; it’s also good because you can focus on making the notebook all pretty and that distracts from eating.
- if you live by yourself, put up motivational pictures around the house. or workouts you can do. even better, put up pictures of overweight pictures to show what you’ll like if you do eat.
- take a polaroid picture of yourself wearing nothing but your underwear. when you want to binge, look at it, and see all that fat that you need to get rid of? carry it in your wallet whenever you go somewhere were there will be food.
- wear a rubber band around your wrist and snap it when you want to eat. you’ll train yourself not to think about eating, or to see it as bad.
- spend a little time every morning on pro-anorexic sites or doing something completely and totally thinspirational. this will keep you motivated for the rest of the day.
- go shopping and try on clothes that you wish you could fit you and that should stop your craving for food.
- pinch all your fat if you want to eat and see how disgusting it is and then you’ll think that if you eat you’ll just add more to it and you don’t want that.
- have you ever noticed that most people who you see eating are fat? well remember this if you eat like them you’ll be as fat as them.
- look at supermodels. do they look like they eat? no! so if you really want to look like them don’t eat.
SAFE ANA FOODS
fruits
- strawberries (4 calories for one medium)
- watermelon (46 cal for one cup)
- blueberries (10 cal for 10 berries)
- apple (47 cal for half a medium)
- blackberries (20 cal for 10 berries)
- plum (30 cal for one small)
- cherries (4 cal for medium)
- grapes (2 cal for medium)
veggies
- mushrooms (4 cal per medium)
- cucumbers (16 cal per cup)
- broccoli (30 cal per cup)
- zucchini (19 cal per cup)
- kale (33 cal per cup)
- string beans (31 cal per cup)
- sugar snap peas (26 cal per cup)
dairy and eggs
- unsweetened almond milk (30 cal per cup)
- unsweetened coconut milk (45 cal per cup)
- unsweeted cashew milk (25 cal per cup)
- unsweeted chocolate almond milk (25 cal per cup)
snacks
- pickles (7 cal for medium)
- rice cakes (35 cal for medium)
- applesauce (50 cal for half a cup)
- sugar free jello (10 cal per serving)
sweets with low cals
- gummy bears (100 cal for 12)
- chocolate chip cookies (100 cal for 2 medium)
- chocolate kisses (100 cal for 4 ½)
- marshallows (100 cal for 4 large)
- oatmeal cookie (65 for one small)
FOODS THAT’LL MAKE YOU FULLER LONGER
- oatmeal
- nuts
- strawberries
- nuts
- flaxseed
- beans
- blueberries
- cucumbers
- celery
- carros
- salmon
- apples
- pears
- oranges
FOODS THAT’LL GIVE YOU FEWER CRAVINGS:
- chicken breast
- turkey
- good quality beef
- eggs
10 DAY LOSE 11-14LBS (6.3KG)
day 1: water fast
day 2: 200 cals
day 3: water fast
day 4: water fast
day 5: 500 cals
day 6: 200 cals
day 7: 650 cals
day 8: water fast
day 9: fast
day 10: 250 cals
(i may actually try this because i am trying to lose at least 14lbs this month)
QUESTIONS BEFORE EATING
- am i going to be happy with myself after i eat this?
- am i really hungry or am i just thirsty
- can i simply distract myself
- am i really hungry or do i just enjoy the comfort?
- do i need a distraction right now to resist this temptation?
- will this food nourish my body in a healthy way?
- is this food what i planned on eating today?
SONGS ABOUT ED:
- hunger - flourence and the machine
- i love oh ana - mother mother
- skinny love - birdy
- skin and bones - marianas trench
- weightlesss - mi
- big isn’t beautiful - king adora
- invisible - skylar grey
- ugly - 2ne1
- please eat - nicole dollinganger
- paper bag
- fiona apple
- she’s falling apart - lisa loeb
- sophie - eleanor mcavoy
WORKOUTS TO DO DAILY:
- when you wake up do 10 push ups, 30 crunches, and 40 jumping jacks
- while brushing your teeth do a wall sit
- whenever you go to the bathroom do 10-20 squats before you walk out.
- take the stairs wherever you go
- while waiting for something to come out of the microwave or toaster, do butt kicks.
- while checking social media do side leg raises. i recommend timing it so you do the same time on each leg.
- dance around as much as you can. while cleaning, cooking, etc.
- before bed do 20 leg lifts, 20 side leg raises, and 30 seconds of mountain climbers.
QUIET EXERCISES:
- squats
- leg lifts
- lunges
- russian twists
- wall sits
- planks
- toe touches
- side leg lifts
- crunches and sit ups
- slow mountain climbers
- push ups
- butt kicks
WORKOUTS YOU CAN DO IN BED
- crunches
- sit ups
- full body crunches
- crisscrosses
- wide leg cross sit ups
- leg raises
- pillow squeezes
- side leg lifts
- butt bridges
- lyingg kick backs
- clam lifts
- forward kicks
- knee tucks
TIPS FOR FASTING
- drink water!
- drink 0 cal vitamin water. you need vitamins especially if you’re doing a long fast and it keeps your brain healthy along with everything else.
- if you feel like you are going to pass out you may have low blood sugar, have a spoon full of honey.
- after 36 hours of 0 cal fasting, try doing a liquid fast. so you can have like juice or almond milk or soup.
- gum is a life saver during fasts
- coffee/diet pills/caffeine pills are all great appetite suppressants
- break your fast gently
- people assume they’ll be overwhelmed with hunger and unable to control themselves. the truth is that hunger does not persist, but instead comes in waves. if you’re experiencing hunger, it will pass.
- keep yourself busy
THINSPO APPS:
- life
- carrott4
- happy scale
- lose weight in 30 days
- my fast
REMEMBER:
- if you’re not eating… you’re losing fat
- if you’re not eating… you’re losing weight
- if you’re not eating… you’re burning calories
- if you’re not eating… you’re getting less fat
- if you’re not eating… you’re getting thinner
- if you’re not eating… you’re making progress
- if you’re not eating… you wont have any regrets at the end of the day
- if you’re not eating… you’re foal is that much closer
- if you’re not eating… you’ll weigh less tomorrow
- if you’re not eating…you’re getting there
okay but think about this:
you aren’t going to run out of food. if you just be strict with yourself for a few more months you’ll be at your goal weight. it may not even take that long, or maybe it will… it all depends on where you are at right now. but you could lose so much weight just in the next month if you stick to your rules and don’t binge. you got this, i believe in you. the food will still be there when you get to your goal weight.
RANDOM:
- drink herbal teas. they have no calories. if you don’t like them unsweeted, buy some splenda or stevia.
- eat breakfast and lunch or just breakfast. never dinner. your body doesn’t have enough time to burn off the calories.
- if you can, just go to your kitchen right now and throw away all the bad foods you know you will binge on. make sure to take out the trash after that too.
- make sure to take your vitamins. your body can go on binges because it’s lacking certain nutrients.
- to boost your metabolism and keep you feeling full drink several green tea’s each day.
- take at least one multivitamin a day.
- two tablespoons of vinegar before a meal helps suck the fat out.
- if you get really bad headaches it could be from not drinking enough water so make sure to drink lots!
- lack of sleep stimulates appetite, but burns more cals.
- weigh yourself before and after every time you eat.
- don’t eat past 7pm
- hit your stomach if it is growling too loudly
- when you are going out, bring only the amount of money you need. this will help you not to buy any food.
- put some money in a jar every time you skip a meal. you’ll soon have enough to buy new clothes for your skinny body.
- don’t swallow your food, spit it out.
- get a string and wrap it around your waist, cut it where it fits nicely around. you can now see how much weight you are losing from your waist just by wrapping the string around your waist.
- find a buddy online, do fasts with her/him. you can also do competitions, or just have someone to message when you’re craving. (my snap is shelbiewashere if you wanna be buddies) :)
Snapchat: shelbiewashere
Reasons to water-fast
- You’ve been overweight since forever
- Food does NOT help to solve your problem ❌❌
- Water (esp cold water) feels nice and refreshing! 💦💦
- To feel cold in this summer heat and stop sweating all the time
- Clear up your skin from acne
- Stop feeling sluggish and sleepy all the time
- Feel lighter
- Feel good about yourself
- Get mind and mental clarity
- So you finally know how it feels to be skinny
- To finally be able to wear anything 👚👗
- So you can finally have slim legs
- So you finally achieve something in life
- It’s the only thing you can do right at the moment
- One less problem in life
- You’ve wanted this for how many fucking years??
- It’s going to be over soon, don’t worry ❤️
Reason to break the fast before your target
- Your stupid cravings and instant gratification monkey inside you
p.s. water fasting could be beneficial for health if done right. Always consult doctor before fasting, it’s not recommended for everyone esp if you’re already underweight!
I want to be skinny, not dead.
honestly, I feel a lot of Anas have the “dying to be thin” mindset but I don’t count myself in. yes, an empty stomach feels great. yes, sticking to your calorie limit feels great. yes, losing weight feels great whereas gaining it, feels like failing. but you wanna know what doesn’t feel great? noticing your body shutting down. having trouble breathing when lying down, chest pain, a jumping, slowed down heart - all those things don’t feel good to me. they don’t make me euphoric because they’re a sign of me succeeding. they’re a sign of my body giving up and they scare me. a lot.
there is absolutely no use in being skinny if I don’t live long enough to enjoy my new body. I don’t care if I am already at my calorie limit for the day, I don’t care if it’s 3 am or if I just woke up, I don’t care if I was planning on doing a fast - if I feel like I am about to die anytime soon, I eat.
please do yourself the same favor. there is no shame or guilt in keeping yourself alive. doesn’t even have to be something crazy like a big meal. eat an apple. a slice of bread with cottage cheese. a salad. anything. just don’t ignore the signs. because if you’re being honest, you’re just like me.
and I want to be skinny, but I don’t want to be dead.
